Pretending to be dead
The best thing about going to yoga is the time spent in savasana – corpse pose. Every yoga teacher I have ever had calls it the hardest pose to do, which I suppose it is. The reason for its difficulty is because you have to lie flat on your back, eyes closed, muscles relaxed, and pretend that you are dead. A lot of people in this wired world, their nervous systems all jacked up on too much caffeine, too much wireless technology, sleep deprivation and general culture-driven neurosis get up and flee when this pose, which traditionally ends a class, is talked through by the teacher. You can practically feel their relief as they exit the room. I find it extremely relaxing. I don’t fall asleep at all – ostensibly you are supposed to meditate, and I suppose what happens to me is a form of meditation, although it’s more of a rumination than anything else – I chew over snippets of thought, things I have read, things that have happened to me during the day, things people have said, what a rando...